You know that feeling when you mean to get things sorted with your finances, but instead you find yourself circling around it? Putting it off. Feeling tense just thinking about …

Breaking the Cycle of Money Stress: How Thoughts, Feelings, and Actions Shape Your Financial Life

Money Wobbles & ADHD
If you’ve ever felt like managing your money is a bit like herding cats while juggling flaming torches and you also happen to live with ADHD, then you’re not imagining …

How to reduce a Money Anxiety Episode
It’s fair to say that when we are in the eye of the storm experiencing full on financial anxiety we can feel like our world is ending and panic setting …

Building an immunity to overwhelm in times of financial stress
In a busy modern world it can be easy to get un-hinged when you have money worries. Overwhelm is one of the most common feelings women experience when dealing with …

Tracking your Money Flow
When feeling stressed, the logical side of our brain cannot operate effectively. Which means solutions are blocked from flowing easily. If you want a very simple, relaxing & effective way to …

Can a budget actually be Mindful?
Is it not an oxymoron to call a budget mindful? Mindfulness is about being present. Whereby most traditional budgets focus on historical costs, extending them into the future. And if …

5 Must Do’s to organise a carefree worcation (Work + Vacation)
I first read Free Agent Nation in 2002. I loved the concept of it and although I found myself doing short week long work while on holiday stints, I wasn’t …

Money explained using 4 Money Pillars
I am sorting & organising money almost daily in my bookkeeping practice and as a Professional Money Organiser. I also understand that we each have a money personality that gives …

“Isn’t it time you transform your small business from “hobby” into a profit seeking entity?”
I asked my client who was a management consultant working with me on her money mindset for business growth. A deep intake of breath followed, slight shock on her face. …

How to Create a budget that embodies a Mindful Approach
Mindfulness means to see clearly, because we are paying attention to the present and to what is happening in any given moment. And when we see clearly, we can respond …